CROSS FORCE is a functional training using multijoint exercises (both anaerobic and coordination focused) intended for general and strength endurance. This class is recommended for fit members.

This class is designed to train core muscle groups using a barbell with changeable weight plates with groovy music on the background. This class is recommended for any fitness level.

SPINNING is an interval exercise using spinning bikes. Load parameters are varied by speed and pedals rotational resistance change as well as the posture. It is advisable to use heart rate monitor...