This is a medium-intensity class is aimed at flexibility, ligaments elasticity and hip joints mobility boosting. The class is focused primarily on split (side and front) stretching. The session is...

Stretching and relaxing exercises are used in this class. This training improves flexibility and joints mobility. This class is recommended for any fitness level.

CROSS FORCE is a functional training using multijoint exercises (both anaerobic and coordination focused) intended for general and strength endurance. This class is recommended for fit members.

ZUMBA is a patented fitness program based upon Latin American and other rhythms. It is an easy and efficient training in Fitness Party format. The class motto is "Join a Zumba Party". The training...