Stretching and relaxing exercises are used in this class. This training improves flexibility and joints mobility. This class is recommended for any fitness level.

SPINNING is an interval exercise using spinning bikes. Load parameters are varied by speed and pedals rotational resistance change as well as the posture. It is advisable to use heart rate monitor...

This class is designed to train core muscle groups using a barbell with changeable weight plates with groovy music on the background. This class is recommended for any fitness level.

ZUMBA is a patented fitness program based upon Latin American and other rhythms. It is an easy and efficient training in Fitness Party format. The class motto is "Join a Zumba Party". The training...

Yoga exercise promotes flexibility, improves posture, muscle resistance and strength. Yoga is recommended for members of any fitness level.