ABL is a medium-intensity weight-lifting class training legs, buttocks and abdomen muscles. It is recommended for all fitness levels.

Outdoor running training improving running skills and teaching tactics to be applied for various distances. This class promotes cardio-vascular system efficiency, improves various energy saving...

UPPER BODY is a medium-intensity weight-lifting class intended for arms, shoulders, chest, back and abdomen muscles. It is recommended for members of any fitness levels.

Stretching and relaxing exercises are used in this class. This training improves flexibility and joints mobility. This class is recommended for any fitness level.