This medium-intensity class is based upon various combat sports: boxing, karate, kickboxing and tai chi. The training offers an intense cardio vascular exercise improving balance, speed, strength and...

This class is intended for flexibility and balance development, posture and muscle tone improvement as well as vertebral column axis stretching. This session is recommended for members of any fintess...

ZUMBA is a patented fitness program based upon Latin American and other rhythms. It is an easy and efficient training in Fitness Party format. The class motto is "Join a Zumba Party". The training...