ABL is a medium-intensity weight-lifting class training legs, buttocks and abdomen muscles. It is recommended for all fitness levels.

This medium-intensity class is based upon various combat sports: boxing, karate, kickboxing and tai chi. The training offers an intense cardio vascular exercise improving balance, speed, strength and...

This class is intended for flexibility and balance development, posture and muscle tone improvement as well as vertebral column axis stretching. This session is recommended for members of any fintess...

CROSS FORCE is a functional training using multijoint exercises (both anaerobic and coordination focused) intended for general and strength endurance. This class is recommended for fit members.