FT is a medium-intensity weight class targeted at muscle strength, resistance, balance boosting as well as joints strengthening. All weight exercises are done in various planes which permits core...

ABL is a medium-intensity weight-lifting class training legs, buttocks and abdomen muscles. It is recommended for all fitness levels.

Stretching and relaxing exercises are used in this class. This training improves flexibility and joints mobility. This class is recommended for any fitness level.