This is a medium-intensity class is aimed at flexibility, ligaments elasticity and hip joints mobility boosting. The class is focused primarily on split (side and front) stretching. The session is...

UPPER BODY is a medium-intensity weight-lifting class intended for arms, shoulders, chest, back and abdomen muscles. It is recommended for members of any fitness levels.

CROSS FORCE is a functional training using multijoint exercises (both anaerobic and coordination focused) intended for general and strength endurance. This class is recommended for fit members.

SPINNING is an interval exercise using spinning bikes. Load parameters are varied by speed and pedals rotational resistance change as well as the posture. It is advisable to use heart rate monitor...

This class is designed to train core muscle groups using a barbell with changeable weight plates with groovy music on the background. This class is recommended for any fitness level.