SPINNING is an interval exercise using spinning bikes. Load parameters are varied by speed and pedals rotational resistance change as well as the posture. It is advisable to use heart rate monitor...

ABL is a medium-intensity weight-lifting class training legs, buttocks and abdomen muscles. It is recommended for all fitness levels.

This class is intended for flexibility and balance development, posture and muscle tone improvement as well as vertebral column axis stretching. This session is recommended for members of any fintess...

CROSS FORCE is a functional training using multijoint exercises (both anaerobic and coordination focused) intended for general and strength endurance. This class is recommended for fit members.

This is a medium-intensity class is aimed at flexibility, ligaments elasticity and hip joints mobility boosting. The class is focused primarily on split (side and front) stretching. The session is...