ZUMBA is a patented fitness program based upon Latin American and other rhythms. It is an easy and efficient training in Fitness Party format. The class motto is "Join a Zumba Party". The training...

Yoga exercise promotes flexibility, improves posture, muscle resistance and strength. Yoga is recommended for members of any fitness level.

Outdoor running training improving running skills and teaching tactics to be applied for various distances. This class promotes cardio-vascular system efficiency, improves various energy saving...

FT is a medium-intensity weight class targeted at muscle strength, resistance, balance boosting as well as joints strengthening. All weight exercises are done in various planes which permits core...