SPINNING is an interval exercise using spinning bikes. Load parameters are varied by speed and pedals rotational resistance change as well as the posture. It is advisable to use heart rate monitor during the class. SPINNING is recommended for...
This medium-intensity class is based upon various combat sports: boxing, karate, kickboxing and tai chi. The training offers an intense cardio vascular exercise improving balance, speed, strength and endurance. This class is recommended for members...
This class is designed to train core muscle groups using a barbell with changeable weight plates with groovy music on the background. This class is recommended for any fitness level.
TBW is a medium-intensity interval training offering both aerobic and anaerobic exercises and using BOSU and Step360 PRO platforms. This workout is recommended for members of any fitness level having no direct medical contraindications.
ABL is a medium-intensity weight-lifting class training legs, buttocks and abdomen muscles. It is recommended for all fitness levels.
UPPER BODY is a medium-intensity weight-lifting class intended for arms, shoulders, chest, back and abdomen muscles. It is recommended for members of any fitness levels.
FT is a medium-intensity weight class targeted at muscle strength, resistance, balance boosting as well as joints strengthening. All weight exercises are done in various planes which permits core muscles activation and body preparation for sports...
CROSS FORCE is a functional training using multijoint exercises (both anaerobic and coordination focused) intended for general and strength endurance. This class is recommended for fit members.
ZUMBA is a patented fitness program based upon Latin American and other rhythms. It is an easy and efficient training in Fitness Party format. The class motto is "Join a Zumba Party". The training interval format offers medium cardio exercise.
Yoga exercise promotes flexibility, improves posture, muscle resistance and strength. Yoga is recommended for members of any fitness level.
This class is intended for flexibility and balance development, posture and muscle tone improvement as well as vertebral column axis stretching. This session is recommended for members of any fintess level.
Stretching and relaxing exercises are used in this class. This training improves flexibility and joints mobility. This class is recommended for any fitness level.
This is a medium-intensity class is aimed at flexibility, ligaments elasticity and hip joints mobility boosting. The class is focused primarily on split (side and front) stretching. The session is started with an active warming up to prepare...
ESENTAI RUNNING CLUB
Outdoor running training improving running skills and teaching tactics to be applied for various distances. This class promotes cardio-vascular system efficiency, improves various energy saving regimes during various intensity running and burns fat....
It is a sport exercise developing punching skills as well as defense and movement techniques. This class is recommended for any fitness level provided that no direct medical counterindications are available.