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Категория: Mind & Body Programs
Длительность: 55 мин
Необходима предварительная запись

This is a medium-intensity class is aimed at flexibility, ligaments elasticity and hip joints mobility boosting. The class is focused primarily on split (side and front) stretching. The session is started with an active warming up to prepare ligaments and muscles for active stretching. This training is suitable for members of all fitness levels.

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